10 Food I would take on my Voyage across the Globe
I'm not sure If drink's are included but if it was then I'd take water too.
1. Berries
I would choose berries because they are really good for you and they are nutritious blue berry at the top of the list against cancer, heart disease, dementia, and oracular degeneration. 2. Potatoes
if you only eat potatoes for the rest of your life you will be very healthy and you will never be sick again
3.Olive Oil
For heart health Olive oil is considered a healthy dietry fat was shown to reduce the risk of heart disease. Olive oil also clears up any blood that clumpes up4.Oats
For fibre intake and Oats are a good carb and they're rich in beta-glucan. Beta-glucan is a powerful fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.5.Apple
It keeps the docter away and the apple skin are higher in fiber than a lot of other fruits, which can help with weight loss. Apples taste fabulous, are filling, and provide energy6.yougurt
Helps with Diarrhea and clears all your really high sugar levels 7.Brocilli Helps lower your colestreal levels gives you vitiman C and K 8.garlic However,throughout ancient history, the main use of garlic was for its health and medicinal properties 9.cheese Are high in calcium and good for you 10 .bread Fresh bread are high in carbs but it has milk in it so you wont need milk Thanks, Charli what food's would you take? blogging out!!!
I'm not sure If drink's are included but if it was then I'd take water too.
1. Berries
I would choose berries because they are really good for you and they are nutritious blue berry at the top of the list against cancer, heart disease, dementia, and oracular degeneration. 2. Potatoes
if you only eat potatoes for the rest of your life you will be very healthy and you will never be sick again
3.Olive Oil
For heart health Olive oil is considered a healthy dietry fat was shown to reduce the risk of heart disease. Olive oil also clears up any blood that clumpes up4.Oats
For fibre intake and Oats are a good carb and they're rich in beta-glucan. Beta-glucan is a powerful fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.5.Apple
It keeps the docter away and the apple skin are higher in fiber than a lot of other fruits, which can help with weight loss. Apples taste fabulous, are filling, and provide energy6.yougurt
Helps with Diarrhea and clears all your really high sugar levels 7.Brocilli Helps lower your colestreal levels gives you vitiman C and K 8.garlic However,throughout ancient history, the main use of garlic was for its health and medicinal properties 9.cheese Are high in calcium and good for you 10 .bread Fresh bread are high in carbs but it has milk in it so you wont need milk Thanks, Charli what food's would you take? blogging out!!!
